Ok, guys...Sorry I haven't posted in a few days. Been kind of busy, but here it goes.
I weighed in Sunday, and the results, I have lost a Grand Total of 22 pounds. Oh yes I did! The little extra walking does make a difference. Been walking two miles, watching what kind of snacks I munch on, and trying to maintain the portion control. That's the hardest. Oh and the walking two miles in the 90 degree weather we've been having lately.
At any rate, don't get discouraged if you get on the scale every day and gain an ounce...or a pound. Because I've noticed a trend with myself. During the week it will appear that I'm either at a stand still, or gaining, but by either Saturday or Sunday, I've dropped. So fear not! And don't get discouraged.
I started this blog as I began my weight loss journey. I've had ups and downs, a lot of downs...and so I've decided to expand the things I write about because I have found that eating food is the reason we gain all the weight, but what is the reason we eat the food, and what can we do to stop it. And, well, because it helps to just "talk about" stuff. You don't have to like it, you don't even have to read it, but I'm going to write it when I feel like writing it. The Fat Lady
No comments:
Post a Comment